Plan a week of healthy, family-friendly meals — built around what you actually love to eat.

Tell us your favorite cuisines, your go-to proteins, and anything you'd rather skip. We'll assemble seven days of breakfasts, lunches, and dinners — complete with recipes and one consolidated shopping list.

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Recipes available

Meals per week

Smart shopping list

Step 02 — Tell us about your table

Let's get to know your kitchen.

Pick as many or as few as you like. The more we know, the better your week will fit your life.

01 / Cuisines What flavors do you love?

Pick a few or all of them.

02 / Proteins Your favorite proteins.

We'll weight your week toward these.

03 / Allergies Anything to strictly avoid?

Meals containing these will never appear.

04 / Dislikes Anything you'd rather skip?

Type ingredients separated by commas — e.g. mushrooms, olives, cilantro.

05 / Household How many people are eating?

Every recipe and shopping quantity will be scaled to fit your table.

08 / Health Goals Any health or dietary goals to consider?

Select up to 2 goals. Meals will be labeled showing which goals they meet.

09 / Custom Macros Set your own macro targets.

Optional. Enter daily targets in grams or percentages.

Enable custom macro targets

10 / Difficulty What's your cooking comfort level?

Filter meals by how much time and effort you want to spend.

11 / Diet Following a specific diet?

Optional. Meals will be filtered to match your protocol.

Step 03 — Your week

A week of meals, built for you.

Tap any meal to see the full recipe.

✓ Check meals you want to keep — Reshuffle replaces unchecked meals — Shopping list uses your checked meals

Step 04 — One smart list

Everything you need, in one place.

Organized by store section. Tap items to check them off as you shop.

Optional · Step 04a Apply store coupons to your list.

Pick where you usually shop and we'll match this week's deals to your cart.

Built with NutriGen